Connect Risers to karabiners, keeping the rotation the same.
Once you have finished connecting the karabiners, you will connect the speed system. Align your risers so that they are all in parallel with the A-riser untwisted and facing the ground. Take the connector from the A-riser to the outside and connect the speed system line to this. Make sure that the speed system line has a clear path from the harness pulley to the connection point. It should not wrap around anything on the way from the pulley to the connector.
Connect the speed system
HHRB
Now that you are properly connected, you can begin your Harness Preflight, aka connection preflight. The steps are broken down into the mnemonic Helmet, Harness, and Risers & Brakes. I recommend verbally stating each phase of the following checks as you do them. It gets you in the habit of doing the full checks and helps build a system that promotes safety not only for you but for those around you as well.
Helmet
The Helmet check is to see if your helmet is on and secured. To test this, simply pull on your helmet’s chin strap. I use the chin strap because this ensures that not only is the helmet on, but the chin strap is secure. If you just tap the helmet, you could take off with your chin strap unsecured.
Harness
The Harness check involves a list of components. It is much more complex than the other checks, which involve just a single check point—like the chinstrap for the helmet, the half-turn check for the risers, and the clear pulley for the brakes.
Here, you must check six points to ensure they are all solid.